In today's society, stress is omnipresent in the lives of many. And this stress will affect the body and cause hormonal events (dysregulations) that, among other things, can lead to weight gain and fat retention. In this article, you will discover the link between stress and weight gain as well as 4 stress-related weight loss strategies.

Lisa has a Bachelor's degree in Real Estate and Insurance. The irregularity of her job (flight attendant) made her realize that it was time to take care of her health. This new passion went beyond "just" doing it for herself. She wanted to share this passion with others. Now she combines her job as a flight attendant with her passion for coaching.

Sports injuries are extremely common. They can range from mild to severe and are classified as acute or chronic. They often occur because the affected body part was asked to do something it was not ready or able to do. So what are the most common sports injuries ? Are they preventable ? How are they treated ? Find out more in this article.

Martika started out in the working world as an accountant. However, she found it very boring. That's why she and her husband started a personal training studio. She combines her passion as a personal trainer with administrative work, for which she has acquired skills through her studies in business management.

After high school, Axelle had the opportunity to pursue her studies in the United States in "Pre-Med(icine)". This adventure made her realize that she was particularly interested in injury prevention techniques for athletes. Since then, she has been a physiotherapist and has also obtained the NASM certification in 2019 in order to be able to accompany her clients in their life changes in the best possible way.

Mounji, after a 7 year career in the restaurant business, decided to take the plunge and start his own business as a Personal Trainer. "The best thing that happened to me is that I got laid off from my last job," mentions Mounji in his interview. In 2018, he embarked on several big changes in his life. He has been involved in Personal Training ever since and has absolutely no regrets about his choice.