The Strength Training is based on scientific principles. However, many individual are unaware of the science behind this training. For this reason, it seems important to incorporate more education into new personal training., client training and member conversations. In this article, you will discover 5 educational topics that are essential to incorporate within these conversations.

Florian has always been inspired by sport in his life. He trained as a physiotherapist, but at the age of 16 he started giving group classes in gyms. In addition to these two hats, he is also a certified NASM Personal Trainer, which has enabled him to set up his own personal training business and to gain a lot of knowledge about programming and client assessment.

Jolien is a physiotherapist and a former professional cyclist. Her career was notably strongly marked by her bronze medal at the Rio Olympics in 2016. After her successful career, she decided to become a Personal Trainer, a profession she has always dreamed of. Being a Personal Trainer is a start for her and with her NASM certification she hopes to grow and progress in this new career.

Cutting weight refers to the practice of intentionally losing weight in preparation for a competition or event. This may not be the answer for long-term weight loss goals, but it could be a good strategy in some cases. The results are temporary, but it remains a safe and effective strategy for short-term weight loss goals. In this article, you will find 8 tips about how to cut weight.

During his teenage years, Loïc did not think it was possible to make his passion his profession. Indeed, he first worked for 8 years in the marketing sector. But his real passion was to help people become the best version of themselves. After some time of reflection, Loïc finally decided to follow his passion and start coaching. Now, he has created his own company in which he develops his activity.

We all hear about motivation around us. We intuitively know what it is, but it is sometimes difficult to put concrete ideas around this term. Motivation can be thought of as the energy and direction behind the behaviors we engage in. In this article, you will find tips on how you can positively affect your motivation.