Exercise Execution
Level up your coaching skills. Perfect your execution of the key movement patterns and become a master in coaching them correctly.
This course aims to refine and master your execution of all essential fitness exercises. It will enable you maximize your clients results while ensuring workout safety and minimizing the risk of injuries.
Whether you're a seasoned professional or new to the field, this course equips you with practical tools to enhance your skills as a Personal Trainer. Get ready for immersive practice, engaging training sessions, and a wealth of actionable tips and tricks you can apply directly with your clients upon completing this hands-on training.
- Not only being able to perform, but also explain and understand the exercises.
- Learning how changes in grip, stance, angles and execution can impact which muscle groups you’re targeting
- Being able to recognize the most common mistakes.
- Creating a safe environment for your clients to train, with less chance of injuries.
The course runs over 2 days, alternating between theory and practical sessions.
Day 1 teaching
- The importance of technique
- The importance of understanding anatomy
- Chest - Compound, assistance and remedial exercises
- Chest - Practical
- Back - Compound, assistance and remedial exercises
- Back - Practical
- Delts - Compound, assistance and remedial exercises
- Delts - Practical
Day 2 teaching
- Biceps - Arm behind, arm to side, arm behind
- Triceps - Arm above, arm to side, arm in front
- Arms - Practical
- Quadriceps - Compound, assistance and remedial exercises
- Quadriceps - Practical
- Posterior chain - Compound, assistance and remedial exercises
- Posterior chain – Practical
Approach and certificate
This course has a practical focus.
The aim is for you to master new training tools and methodologies. We ask that you actively participate so that we can issue your certificate at the end of the course.
Enrolment criteria
- To enrol to this course, you must hold a NASM Personal Trainer certificate or equivalence. Should you have any questions regarding the prerequisites, please don’t hesitate to contact us.
- You must be at least 18 years old.
Timetables
Lessons take place between 10.00 and 16.00.
Enrol
Once you have specified your preferred language, simply choose the schedule that suits you and follow the steps below to confirm your registration. It will take you no more than 2 minutes.
Due to the logistical organization, we kindly request you to ideally register for a course at least 2 weeks prior to the start date.
Do not hesitate to contact us if you have any questions.