Program in Hypertrophy
Sculpting the body? Build strength and power? And combat the signs of ageing? The solution: muscular hypertrophy. Understanding the mechanisms of muscular hypertrophy and its purpose will allow you to design training programs that meet the personal goals of many clients and athletes.
Gaining muscle mass isn’t only about achieving a certain look: it’s also essential for building athletes’ strength and power. Strengthening and toning the muscles is also good for health and well-being. According to numerous studies, tailored muscle-building exercises help combat progressive muscle wasting and thus tackle the signs of ageing.
On completion of this course, you’ll understand the mechanism of muscular hypertrophy, the various factors that can influence it, and you’ll be qualified to design specific training programs.
Master the knowledge of hypertrophy and the design of specific training programs.
- Understand the different mechanisms of hypertrophy.
- Understand factors that can influence hypertrophy.
- Assess training variables and adapt them for hypertrophy training.
- Design hypertrophy-specific training programs.
- Select hypertrophy-specific exercises.
- Adapt diet to gain muscle mass.
The course runs over two days, alternating between theory and practical sessions.
Day 1 teaching
- Types of hypertrophy
- Mechanisms of hypertrophy
- Benefits of hypertrophy
- Influencing factors
- Advanced methods accumulation
- Advanced method intensification
- Training frequency & split routines
- Case study
- Practical exercises
Day 2 teaching
- Exercise selection as a function of hypertrophy
- Techniques weak muscle groups
- Periodisation advanced hypertrophy macrocycle
- Optimising nutrition & supplementation
- Case study
- Practical exercises
Approach and certificate
This course has a practical focus.
The aim is for you to master new training tools and methodologies. We ask that you actively participate so that we can issue your certificate at the end of the course.
Enrol criteria
- To enrol to this course, you must hold a NASM Personal Trainer certificate or equivalence. Should you have any questions regarding the prerequisites, please don’t hesitate to contact us.
- You must be at least 18 years old.
Qualification
After successfully completing the exam, you will be awarded the « Program in Hypertrophy » certificate.
Vouchers
The Walloon Region grants financial aid for this course.
Chèques formation
- Intended for self-employed/SMEs in the Walloon Region.
- € 15 VAT included for each hour of education. You can use chèques-formation up to € 180 (12 vouchers) to pay for this course.
Timetables
Lessons take place between 9.30 and 15.30.
Enrol
Once you have specified your preferred language, simply choose the schedule that suits you and follow the steps below to confirm your registration. It will take you no more than 2 minutes.
Due to the logistical organization, we kindly request you to ideally register for a course at least 2 weeks prior to the start date.
Do not hesitate to contact us if you have any questions.